Brianna Joye

This is my current diet plan, feel free to ask any questions! I've been following this for the past 6 months and it's been a game changer for my energy levels and overall health. Here's what I typically eat in a day: 🌅 Morning (7 AM): - Green smoothie with spinach, banana, almond milk, and protein powder - Sometimes I'll add chia seeds for extra fiber 🥗 Lunch (12 PM): - Large salad with mixed greens, grilled chicken, avocado, cherry tomatoes, and olive oil dressing - Quinoa or brown rice on the side 🍎 Afternoon Snack (3 PM): - Apple with almond butter or Greek yogurt with berries - Green tea or matcha latte 🍽️ Dinner (7 PM): - Grilled salmon or lean turkey - Roasted vegetables (broccoli, sweet potato, zucchini) - Small portion of complex carbs 💧 Throughout the day: - 3-4 liters of water - Herbal teas - Occasional kombucha Key principles I follow: ✅ Intermittent fasting (16:8) ✅ No processed foods ✅ Limited sugar intake ✅ Focus on whole, nutrient-dense foods ✅ Meal prep on Sundays ✅ Listen to my body's hunger cues This has helped me maintain my energy while being a busy mom and entrepreneur. The key is consistency and not being too restrictive. I allow myself one cheat meal per week to keep things sustainable. What questions do you have about my nutrition routine? I'm happy to share more details about meal prep, recipes, or how I handle cravings! 💪✨